Real life with a stoma

Finding your own way, one day at a time.

Coming home after stoma surgery can feel like a lot. I’ve lived with a stoma for five years, and I’m sharing the small, practical changes that have made daily life easier for me.

You don’t have to have it all worked out today. Have a look around, take what’s useful, and speak to your stoma nurse about what’s right for you.

A gentle place to start

What has helped me

01 / DAILY ROUTINE

My bathroom setup

Where I keep the things I use, how I’ve arranged the space, and why that makes emptying and changing my bag easier for me.

Explore the setup
02 / BAG CHANGES

The stoma cutter

How I use a hole cutter to get a closer fit, and what I’ve learned about comfort and the skin around my stoma.

See how I use it

From my own experience

There’s no perfect routine.

What works for me may be different from what works for you. I hope sharing the details helps you find a setup that feels a little easier to manage.

A little more about me